Knowledgeable. Kind. An incredible teacher and human. Whether you’re looking to compete or get in shape, Duane will guide you towards your goals.His attention to each and every client is what sets him apart.He teaches real boxing fundamentals, and has a passion for the sport pro-athletes would admire.

If you’ve been contemplating starting boxing or have been doing it for years, the pound gym is your place. Having never done boxing before in my life, I was so nervous to start. But as soon as I set foot into the gym, I felt incredibly welcomed. There’s folks of all different skill types so you won’t feel out of place. Duane is an amazing coach who caters to everyones level. He is highly skilled and leads with clear communication. Every class is different so you’ll never grow tired like most types of class settings out there. Classes range from cardio, boxing, and all the way to hitting target areas. You’ll sweat, you’ll be challenged, and you’ll feel amazing afterwards. There’s classes everyday throughout various times to fit around any schedule. I’m so grateful to have found the pound gym, Duane, and the amazing coaches here.

"I've been on my boxing journey for over two years, starting at a national franchise that closed its doors. This twist of fate led me to Duane and The Pound in Scottsdale. From the first intense and eye-opening workout, I was completely captivated. The Pound isn't just about breaking a sweat; it's a hub of genuine boxing knowledge where the trainers are masters of the craft. The focus on technique and the essence of boxing is what sets this gym apart. Each session is more than just a workout; it's a lesson in the 'sweet science', gradually refining my skills and pushing me beyond my limits. For anyone looking to dive into authentic boxing training, The Pound is the perfect place to lace up your gloves and learn from the best. Their patient and knowledgeable instruction ensures you improve with every jab and hook. Highly recommended!"

Just took my first class here and really enjoyed it! The structure of the class was great by not only focusing on a workout but on technique as well. Definitely will be coming back!

A quick read through Duane’s background will confirm that his boxing credentials are legit. But it’s his skill as an instructor that really distinguishes the experience at Pound Gym. Duane is a an excellent teacher who takes pride in his work and pushes members to be their best. The vibe is inclusive and inspiring and I’m proud to be learning the art of boxing at Pound.